|
Demonstrate
all previous belt skills:
Form:
- Yul-Guk, Philosopher and Scholar Yi, 38 moves
Kicks:
-
Jumping roundhouse off back leg, reverse punch
- Jumping
sidekick off back leg, reverse punch
- Spinning
back kick (hit target, chest high)
- Back
spinning crescent kick (hit target, chest high)
- **Helpful:
Jumping reverse side kick (not required yet)**
Self
Defense:
- Chest
lapel grab: to a pressure point take down, cupping
hand slap to ear, brachial plexus stun on neck
- Put
hand behind back other hand pushes on chin to take
opponent backward
- Bear
hug: step behind, grab leg, take down to side control
follow up
Throws:
- Head
throw
- Shoulder
throw
- Outer
reaping thigh throw
- Hip
throw
- Suggestion:
Gracie hip throw or The bump takedown
One
Steps: Sweeps
- Front
or back leg to an arm bar takedown
-
Front or back leg to a shoulder lock
- Show
a kneeling arm bar after a leg sweep
Ground
Defense:
- Escape
from the head lock, showing at least two techniques
Walking
Drills:
- Walking
stance, middle section double forearm guarding block
- Twin
knife hand block, L-stance
Sparring:
-
Show previous kicks and demonstrate new kicks when
sparring
- Use
lateral movements, showing basic compass skills,
while sparring
Combinations:
- 1)
Jab, reverse punch, front snap kick off back leg,
step forward to left hand reverse punch
- 2)
Power sidekick, jumping sidekick, reverse punch
(both legs)
- 3)
Back leg jumping roundhouse kick, spinning back
kick, reverse punch
- 4)
Jab, reverse punch, double round house, back kick,
reverse punch, ridge hand
|
