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Demonstrate
all previous belt skills:
Form:
- Choong-Gun,
Patriot Ahn Joong-Gun who assassinated the first
Japanese Governor General of Korea, 32 moves
Kicks:
-
Round house lower leg sweep, sweeping with inner
foot
- Jumping
reverse axe kick
- Jumping
round house off back leg
- Jumping
reverse side kick
- **Recommend:
Jumping back spinning crescent kick**
Self
Defense:
- Escape
from head lock, get on your side, elbows in, create
a bridge or hook the leg, following up to a controlling
position
- Chest
lapel grab, wrist take downs
Throws:
- Straight
arm throw
- Gracie
hip throw
- The
bump take down
One
Steps:
- Arm
bar take down to a wrist lock
- Arm
bar take down to a shoulder lock
- Front
leg sweep to a key lock
- Inside
arm leg sweep take down to body slam
Ground
Defense:
- Escape
from the head lock, showing at least two techniques
Walking
Drills:
- Low
thrust
- Double
X-block
- Double
upset kidney punch
- Double
staff block
Sparring:
-
Front leg sweeps
- Use
of hands
- Use
angular lateral movements, showing basic compass
skills
Combinations:
-
Ridge hand, reverse punch
- Back
fist, reverse punch, hook, and uppercut
- 6
point blocking drill
Choke
Holds:
- California
choke
- Cross
over two handed choke
- Counter
to choke
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