Demonstrate all previous belt skills:

Form:

• Won-Hyo, The monk who introduced Buddhism to the Silla Dynasty in the year 686 A.D., 28 moves

Kicks:

• Jumping reverse front snap kick
• Spinning back kick to target (belt high)
• Spinning back crescent kick to target (belt high)
• Jumping back kick
• Jumping side kick

Kick Boxing:

• Jab, Cross, Hook, Slip, Hook, Knee
• Jab, Cross, Hook, Right leg roundhouse to thigh, Step left leg back, Step right leg forward, Left leg kick to inside of leg
• Wrist escape to an arm bar
• Wrist lock take down from chest and shoulders
• Throw from a choke hold from behind

Self Defense:

• Wrist escape to an arm bar
• Wrist lock take down from chest and shoulders
• Throw from a choke hold from behind

Throws:

• Shoulder throw
• Outer reaping thigh throw
• Leg sweep with left leg

One Steps:

• Arm bar take downs
• Inner leg sweep
• Shoulder arm lock and take down
• Nerve take down on neck

Ground Defense:

• Kicking opponent away while on ground (while raised on one elbow)

Walking Drills:

• Middle section outer forearm block
• Middle section inner forearm block
• Middle trust
• Twin forearm block

Sparring:

• Must use belt level techniques for two minutes

Combinations:

• 1) Round house front leg, spinning back kick
• 2) Hook kick round house
• 3) Back fist, reverse punch, round house