Testing for High Red Belt:  G-1
Test Fee:  $XX.00
Demonstrate all previous skills:

Form:

Hwa-Rang, is named after the Hwa-Rang youth group which originated in the Silla Dynasty in the early 7th Century. The 29 movements refer to the 29th Infantry Division where Tae Kwon Do developed into maturity, 29 moves

Kicks: Keep stretching daily on you own!  10 minutes.  Increase in distance is critical to test.

• Crescent kick tornado crescent kick
• 270 crescent kick
• Back fist, reverse punch, hook kick, jumping back kick
• Turning hook kick, round house kick
• Jumping reverse round house kick
  (kicks are head high)

Self Defense:  (Each self-defense movement should lead to a controlling position)

• Escape from mounted position: (from arms sprawled in a strong base and from a choke)
• Escape from a head lock standing and two positions on the ground
• Standing choke from behind (show two escapes)
• Bear hug (show eight moves to escapes)
• Grab around opponents body (waist) without their arms, show escape
• Full nelson attack from behind (show two escapes)
• Front choke hold (show six escapes)
• Front wrist escapes (show ten escapes)
• Arm held behind back at ninety degree angle (show one escape)
• Grab to right and left shoulders (show take downs and escapes)
• Wrist locks and take downs from chest grab (show two defenses)
• Show ankle lock escape

Throws:    

• Straight arm throw
• Head throw
• Monkey throw
• Fireman throw
• Shoulder throw to knees

One Steps:  

• Punching combination, 4 punches to a throw
• Elbow and knee to a shoulder lock take down
• Guillotine to the ground choke
• Leg sweep to a choke
• Ankle lock
• Strike with your elbows and knees, follow up with a shoulder lock takedown

Ground Defense: 

TBD

Walking Drills:   

• Cat stance knife hand strike
• 360 knife hand block
• High spear finger
• Round house with ball of foot

Sparring:  Every other technique series, use a combo (keep your guard up – Hands up)

Combinations:    

TBD

Drills:       

• Jumping side kick drill (show all four steps)
• Stepping forward into a walking stance punching high, middle, low opponent shows high, middle, low blocks
• Add a punch after the block to the previous drill
• Than, add a high, middle, low kick to the previous two steps
• Block, circle check drill