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Forms:
Attention
Stance - Focus and Self Control
Ready
Stance - Ready for Action
Sitting
(Horse) Stance: Perserverance
- Middle
Punch
- High
Punch
- Low
Punch
- Star Block Sequence (up, in, out, touch, down, back, push down)
- Punch
in Sequence (high, middle, low)
- High
Section Block
- Low
Section Block
- Return
(last leg that steps, comes back *forms*)
Kick Boxing:
- Jab, Cross, Hook punches
- Jab, Cross, Hook, kick to outside of leg
- Bob and Weave, Hook punch
- Parry Jab, Return Jab, Parry Cross, Return Cross
Kicks:
- Stretch
- Front
Snap
- Round
House
- Side
Self
Defense:
- Same
side wrist grab (touch elbows to theirs)
- Opposite
wrist grab (make a fist and pull away to opposite
ear)
- Two
hands on one wrist (escape to a fighting stance)
- Choke
from front (two hands), show 3 ways to escape
- Escape from mounted position
Reverse Punch, One
Steps:
- Know
the first six different defenses
- 1.
High block, reverse punch to chest
- 2.
(Children) High block, reverse punch to chest, grab shoulders/neck knee to groin or ribs
- 2.
(Adults) Step left foot back, step right foot forward, kick left shin to inside of leg
- 3. Step to left, block with right hand, round house
to nerve on leg
- 4.
Step to left, block with left forearm, right elbow
- 5.
Step in with left foot, block with left forearm and right elbow, left elbow
- 6.
Jump to right foot back fighting position, front
snap kick to groin
Questions:
- Number
of moves and the meanings of the forms
- Count
to ten in Korean
- Black Belt Principles (Tenets)
- Student
Creed/Ending Creed
Recommended
Equipment at Yellow Belt:
- Head,
hand, foot gear (approved by Mr. Malone) and mouth
guard, for sparring
- Males
must have a cup and supporter
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