Karate try it today

karateKARATE

There are many different styles of martial arts and the most popular among them is the martial art Karate. What sets the martial art Karate apart from the rest is how and why it was developed? It was developed from the indigenous martial arts of Ryukyu Islands, under the influence of Chinese martial arts, out of the basic necessity of survival by peaceful people and became a way of life. Karate became a formalized martial art that developed in Okinawa as a way of defending a culture against armed warriors.

 

The martial art Karate in its purest form is an art of self-defense without the use of weapon. It is a striking art using punching, kicking, knee strikes, elbow strikes and open hand techniques such as knife hands, spear hands, and palm heel strikes executed in circular or linear thrusting and striking motions.

In some styles, grappling, throws, joint locks, restraints, and vital point strikes are also taught. Combining these techniques with proper breathing and body position, forming animal like stances, Karate becomes a self-defense system worthy of defending against an armed or unarmed assailant or adversarial challenge.

Karate is practiced in what is called a “Dojo” the Japanese term for training arena. But can be practiced basically anywhere. A karate practitioner is called a Karateka.

 

Karate is unique in its powerful strikes a practitioner can deliver to an opponent or enemy. Through several hours of training, Karate practitioners develop both physical and mental strengths that make them seem like super human in nature.

 

There are numerous benefits a practitioner can derive from practicing karate but the most significant one is that it builds extremely strong bodies. A practitioner will not only develops a bodily strength, but in the mind as well. This keeps the Karate practitioner fit, young and healthy.

 

Modern day Karate has developed gradually into a mixture of many martial arts. Traditionally, there were only two types of kicks:

1. The back kick and

2. The front kick.

Today, you find just about every type of kick within Karate, which was influenced by sport Karate. Karate was never intended to be a sport, but only for defense in life or death confrontations.

 

BASIC TECHNIQUES OF KARATE

Karate has five fundamentals or basic techniques. They include:

 

• KARATE STANCES

Stances are considered to be first step in karate training and are common to all type of karate. Stances are combat postures that keep your body balanced. Correct practice of postures like a frozen leg helps to maximize defense strategy.

 

• KARATE STRIKES

Strikes are one of the essential moves especially strikes on sensitive body parts like nose, neck, throat and ear will help karate trained person to overcome any situation. It involves the application of both on hands and legs. Arms and fist are used to defend.

 

 

• KARATE PUNCHES

Punches are the best and easy to follow technique as the feet are on ground, fist can be positioned and utilized easily. Punches are similar to strikes but punches utilize only the knuckles of the fist and fast repetition of punches is effective for defensive measures.

 

• KARATE KICKS

Karate kicks are powerful kicks. A perfect kick requires flexibility and stable stance. Every single part of the foot will spring back in different ways. The heels, edges of the foot, all are used for kicking. Kicks are easy for target but difficult to master for the return of foot, which is known as landing. It requires control on the knee and balance before as well as after kicking.

 

• KARATE BLOCKS

Blocks as its name imply are the defensive moves on counter attack. Most karate blocks are hands moves but legs can also be trained to block.

 

What is Karate?

what is karateWhat is Karate?  Karate is a Japanese style of martial art which primarily focuses on hand techniques.  Practitioners train extensively for hours and hours perfecting striking and blocking techniques.  Kicking is not the main focus  but is still practiced.  Most of us remember the movie “The Karate Kid“, dealing with bullies and the frustration of having to fight to survive in school.  Who could forget the Cobra Kai dojo?  The bad guys!

The movie, although entertaining is not what most martial arts schools are about.  Focus, self control, integrity, courtesy, perseverance and modesty are most of the true values taught in training.   What is Karate?  That’s really what it is all about.  The art of fighting without fighting.  Learn how to fight so you don’t need or have to prove yourself to anyone.

That movie brings back memories of my training but in a different way.  I never got to wax my car, paint a fence or anything as thrilling as that, while I trained.  But, I did repeat, repeat and repeat punches and kicks till the point my body couldn’t take it any more.  I learned from repetition and the three D’s.  (Discipline, Discipline and Discipline).

When I trained in Shotokan style, it was not geared toward having any fun.  We did walking drills back and forth across large room, for 90 minutes, twice a week.  We would focus on hip movement and blocking with our knees inward, so to prevent groin kicks from hitting us.  It was never really thrilling but it did teach me how to use my hips and find ways to make training much more enjoyable for everyone.

When you ask what is Karate to a Japanese stylist, they get very serious about the definition and lineage of their master instructor.  I always liked hearing about the lineage but I never got into the mindset that I had the only knowledge that was out there.  My instructors were not the only ones that could do martial arts.  So, if you are any stylist, you should be the best at what you do and not get too hung up on the small stuff.

Find Out The Different Types Of Blocks In Karate

For martial arts trainees, you will find an equal emphasis put on preventing a rival’s hits, just as there is, on learning how to assault. Whenever blocking attacks, be it knees, kicks, elbows, punches, and so forth, there exists a couple of strategy. For the majority of karate learners, the 4 main kinds of strike defense in the beginning trained consist of the inside and outside block, and low and high block.

Certain martial arts schools may be to some extent different from other kinds in relation to technique; however, for the majority of these 4 styles of blocks in karate are uniform across several disciplines of martial arts.

Low blocking

Low blocking is used to stop and also deflect hits to the mid-body, for instance hook punches, direct kicks and even roundhouse kicks. When it comes to blocking a mid-body attack, the arm moves from the defend posture in a downward circular movement, so as to deflect the punch, or even kick with the backside of the forearm.

Inside blocking

Inside blocking is an effective technique to protect against direct strikes, such as jab punches, sidekicks and even direct kicks. To perform this protective step, the arm rotates inward from the defense posture seeking to divert the attack far from your body or face by moving it away with your outer forearm.

High blocking

High blocking is a karate technique widely used to give protection to downward attacks to head, for axe kicks, backhands and even instance hammer fists. Whenever, you are trying to stop a downward hit the arm is brought up above the head, with a shut fist facing out while the outer forearm is to deflect the strike.

Outer blocking

It is the opposite motion of the inside block as well as being the best way to deflect several strikes, such as turning backhands, roundhouse punches and even, roundhouse kicks. To execute an outside block, shift the arm from the defense posture to the outside to make sure that the forearm makes contact with the hit, resulting in a closed fist facing far from your body.

The most effective way to be aware of which karate block to make use of against different punches and even kicks, is always to exercise frequently, not just in your house facing a mirror, but in rehearsing along with other trainees. The objective of rehearsing is for you to train your mind not to mention your body’s response to attacks the more exercise invested the better your body will learn to act in response.